Tuesday, August 31, 2010

Weekly Summery: August 23rd - August 29th

Total Miles Ran: 39.6
Total Miles Swam: 3.43 miles
Total PT: (Crossfit Style) (Pyramid) (Max Effort) (Circuit)
Total Core: 3
Total Strength: 0

Alot of running this week in preparation for a race I have at the end of September.
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