August 15th to August 22nd. Weekly Summery

Well, with finals at the UW and then moving into a house in Cleveland, my time has been almost entirely consumed for the last few weeks. The only thing I got done during this week was:

Road Running: CHI (Continuous High Intensity)

• Distance: 7.6 Miles
• Very hilly, on roads and sidewalks
• Broadview, to Green Lake, around Green Lake, and back
• Distance: 7.6 Miles
• Time: 52:53
• Pace: 6:57

Notes: My new shoes are a half size too small and I wrecked my feet on this one. Since my feet were getting wrecked, I started running differently to avoid the hot spots and then my knee started tweaking on the uphills.