Monday, August 16, 2010

August 8th-15th 2010: Weekly Summery

Solid Week, working back into running
  • Total Miles Run: 17.4 Miles
  • Total Yards Swam: 4100 Yards (2.4 Miles)
  • Total PT: (Pyramid) (Circuit) (Max)
  • Core Workouts: 3
  • Strength Workouts: 0
Great week. Made some progress on my pullups and little on my pushups.
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