Workout: PTG core, Pyramid Calisthenics
PTG core work
- 3 x 50 second Plank
- 2 x 50 second side Plank, each side
- 3 x 25 Bird-dog
- 3 x 10 Superman
- 3 x 25 wipers
Pyramid CircuitWork
- Pyramid Levels 1, 2, 3 . . . . 9, 10, 9 . . . . . 3, 2, 1.
- For Each Level:
- - Pyramid Level x 1 Pullup
- - Pyramid Level x 2 Bar Dips
- - Pyramid Level x 4 Situps
- - Pyramid Level x 3 Pushups
- - Pyramid Level x 2 Dumbbell Thrusters (40lb combined)
Total Pullups: 100
Total Dips: 200
Total Situps: 400
Total Pushups: 300
Total Thrusters: 200
Total Dips: 200
Total Situps: 400
Total Pushups: 300
Total Thrusters: 200
One "No feet" 25' rope climb
Workout Notes: Pushups felt easy, may start at Pyramid Level 2 for them next time. The thrusters were a new movement for me and I almost bit off more than I could chew with them. I had balance issues at first but I caught on pretty quick. Form has a ways to go though.
Sleep: 6 hrs
Nutrition: Excellent today.
Body: Calves a little sore along with quads. Some upper body soreness from workout 2 days ago.
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