Sunday, August 29, 2010

August 29th 2010

Ultramarathon Training Run: (Longer LSD with nutrition and hydration)
  • 17 Miles
  • 25% Trail, 75% Road/Sidewalk
  • A little elevation but no steep hills
  • With Hydration backpack
  • Drank about 3.5 liters throughout the run
  • Ate 200 calories every 4-3 miles (Poptarts and bananas)
  • Time: 2:22
  • Pace: 8:21
Notes: Need to tape big toes, I got blisters on the outside of them. Pop tarts were pretty good but some variety would have been nice. 3.5 liters of water was not enough. I should have drank more.

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