- 17 Miles
- 25% Trail, 75% Road/Sidewalk
- A little elevation but no steep hills
- With Hydration backpack
- Drank about 3.5 liters throughout the run
- Ate 200 calories every 4-3 miles (Poptarts and bananas)
- Time: 2:22
- Pace: 8:21
Notes: Need to tape big toes, I got blisters on the outside of them. Pop tarts were pretty good but some variety would have been nice. 3.5 liters of water was not enough. I should have drank more.
No comments:
Post a Comment