Wednesday, August 25, 2010

August 24th 2010

Run + Core + Calisthenics

Road/Flat Trail Running: CHI
  • 4 Miles
  • On road and flat dirt trails next to them. Probably 50/50
  • Not much elevation
  • Time: 26:51
  • Pace: 6:43
Note: I got shoes a half size up and they were a lot better. My intention wasn't to go fast with this run but it just kind of happened.

Ran another 1.2 miles to the Gym and 1.2 miles back right after

Total Miles run: 6.4

PTG Core:
  • 3 x 25 4 count 1 leg bridges
  • 3 x 50 second planks (with some one leg/arm mixed in)
  • 2 x 50 second side planks (each side) (some hip abduction mixed in)
  • 3 x 25 4 count bird dogs
  • 3 x 10 4 count supermans
  • 3 x 25 wipers
Max Effort Calisthenic

3 Rounds of:
  • Maximum Pullups
  • Maximum Situps in 1:00
  • Maximum Pushups in 1:00
Rounds:
  • 22 / 58 / 74
  • 14 / 57 / 61
  • 14 / 55 / 54
Notes: My first set of pullups was great but I lost my momentum a couple times with the 2nd round. The 3rd round is a reasonable score. Situps were great, I had a good anchor on my feet which helps. Pushups are still less than I want them to be but still good.

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