Sunday, August 8, 2010

July 26th - August 1st (Weekly Summery )

On vacation in Tahiti. Took an awesome break for most of the week.
  • Totals:Running: 1.25 miles (All intervals)
  • Swimming: 4150 yards (2.36 miles) (78% slow pace, 22% faster pace)
  • PT workouts: 2 (Pyramid) (Circuit)
  • Core workouts: 1
  • Strength workouts: 0

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