Wednesday, August 25, 2010

August 23rd 2010

Pool Swimming: INT (Intervals)

150 meter warmup
8 rounds of:
  • 100 meter sprint
  • rest 1 minute
  • 50 meter recovery lap
  • rest 1:30
150 meter Cooldown

Round Times
  • 1:47
  • 1:47
  • 1:50
  • 1:49
  • 1:49
  • 1:48
  • 1:49
  • 1:45
Average: 1:48
Total meters swam: 1500

Notes: I didn't realize it was a meter pool until after I had done a couple laps, I thought my stroke had gone bad or something.

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