150 meter warmup
8 rounds of:
- 100 meter sprint
- rest 1 minute
- 50 meter recovery lap
- rest 1:30
150 meter Cooldown
Round Times
- 1:47
- 1:47
- 1:50
- 1:49
- 1:49
- 1:48
- 1:49
- 1:45
Average: 1:48
Total meters swam: 1500
Notes: I didn't realize it was a meter pool until after I had done a couple laps, I thought my stroke had gone bad or something.
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