Saturday, August 14, 2010

August 14th 2010

Workout: PTG core + Max Effort Calisthenics

PTG Core:
  • 3 x 25 4 count 1 leg bridges
  • 3 x 50 second planks (with some one leg/arm mixed in)
  • 2 x 50 second side planks (each side) (some hip abduction mixed in)
  • 3 x 25 4 count bird dogs
  • 3 x 10 4 count supermans
  • 3 x 25 wipers
Max Effort Calisthenics:

3 Rounds of:
  • Maximum Pullups (deadhang, strict)
  • Maximum Pushups in 1 minute
  • Maximum Situps in 1 minute
Round Numbers:
  1. 21 Pull | 77 Push | 59 Sit
  2. 17 Pull | 67 Push | 56 Sit
  3. 16 Pull | 65 Push | 57 Sit
Totals Pull: 54
Total Push: 209
Total Sit: 172

Notes: Really happy with this. I shattered my former record of 18 pull ups. I have been giving my nutrition alot of attention and I attribute that to this success. It validates what I do.


Sleep: 8 hours
Nutrition.:Not great.
Body: Again, nothing is really sore.

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