Pool Swimming: LSD (Long Slow Distance)
- 150 yard warm up
- Distance: 2750 yards (1.56 Miles) in 53:55
- Pace: 9:48 per 500 yards
- 150 yard cool down
Notes: Longest Distance to date in decent time.
Crossfit with Kurt: (INT)
* = partitioned
- 80 Kettlebell swings (35 lb)*
- 20 pushups
- 400 Meter run
- 60 Kettlebell swings (35 lb)*
- 40 pushups*
- 400 Meter run
- 40 Kettlebell swings (35lb)*
- 60 pushups*
- 400 Meter run
- 20 Kettlebell swings (35lb)*
- 80 pushups*
- 400 Meter run
Notes: Wasn't planning on doing this today, just happened to see Kurt on the way out of the pool and decided to do it. Fun time.
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