Wednesday, August 25, 2010

August 25th 2010

Pool Swimming + Crossfit

Pool Swimming: LSD (Long Slow Distance)
  • 150 yard warm up
  • Distance: 2750 yards (1.56 Miles) in 53:55
  • Pace: 9:48 per 500 yards
  • 150 yard cool down
Notes: Longest Distance to date in decent time.

Crossfit with Kurt: (INT)
* = partitioned
  • 80 Kettlebell swings (35 lb)*
  • 20 pushups
  • 400 Meter run
  • 60 Kettlebell swings (35 lb)*
  • 40 pushups*
  • 400 Meter run
  • 40 Kettlebell swings (35lb)*
  • 60 pushups*
  • 400 Meter run
  • 20 Kettlebell swings (35lb)*
  • 80 pushups*
  • 400 Meter run
Notes: Wasn't planning on doing this today, just happened to see Kurt on the way out of the pool and decided to do it. Fun time.


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