Road Running: Hill Run
- 4.1 miles
- 800 feet of elevation gain/loss
- On road
- Time 32:11
- Pace 7:50
Notes: Pretty tough run, was in the early AM and I felt that my body was fairly depleted of energy since I hadn't eaten before.
Pool Swimming: LSD (Long Slow Distance)
- 2600 yards (1.5 miles)
- LA Fitness 25 yard pool
- Time: 50:46
- Pace (per 500 yards) : 9:46
Notes: Longest swim to date. Some progress made on my right sides stroke technic and a little on my left sides kick.
Sleep: 6.5 hours
Nutrition: Great
Body: Sore quads and hams
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