August 10th 2010

Swimming, Running , Paintball Practice

Good day today, got a decent amount of stuff in.

Pool Swimming: INT (Intervals)

-150 yard warm up

-9 repetitions of 100 yards

-50 yard cool down (cut short due to time)

1. Round time: 1:40
2. Round time: 1:37
3. Round time: 1:40
4. Round time: 1:40
5. Round time: 1:38
6. Round time: 1:43
7. Round time: 1:39
8. Round time: 1:39
9. Round time: 1:39

Average: 1:39.5

Notes: Am working on my right sides stroke. Currently, I keep my body flat in the water which has it's limits in speed. I am working on adjusting my kick so that I can swim more like I do on my left side which I believe has more potential. Also working on getting more pull with my first hand dropping.

Total distance: 1500 yards

Running: CHI (Continuous High Intensity)

First Run

• 2.3 Miles
• Three laps around some warehouses, flat, pavement and cement
• Time: 15:42
• Pace: 6:48
• Easyish Run, didn't push too hard. Maybe a 7/10 on taxing.
• Thought the course I was running on was 2.7 miles and I couldn't believe the pace I estimated in my head.

2 minutes of rest

Second Run

• 1.2 Miles
• Standard hilly run before paintball practice. Very hilly run.
• Stops for traffic lights and waiting along the way.
• Pace: about 6:00
• Much more taxing run.

Total Distance Run: 3.5 Miles.

Monday Night Paintball Practice at new Doodlebug Sportz. Go check out the facility if you haven't.

• All one vs ones so it wasn't exactly active

Sleep: 8 hours, jet lagged so I went to bed late and woke up late.

Nutrition: Really good other than a red bull

Body: Lats and tris are sore. Calves were also sore but running and then stretching helped.