Tuesday, August 31, 2010

August 31st 2010

PTG core + Calisthenics + Trail/Road running

1.2 Mile run to Gym

PTG core
  • 2 x 50 4 count bridges
  • 3 x 50 second planks
  • 2 x 50 second side planks
  • 2 x 50 4 count bird dogs
  • 3 x 10 4 count supermans
  • 3 x 25 wipers
Calisthenics: Pyramid Workout

For each level of a pyramid to 10 (1, 2, 3 . . . 9, 10, 9, 8 . . . . 3, 2, 1)
  • Pyramid Level x 3 pushups
  • Pyramid Level x 5 situps
  • Pyramid Level x 2 Incline Pullups
Total Pushups: 300
Total Situps: 500
Total Incline Pullups: 200

Road/Trail Running: CHI (Continuous High Intensity)

- 0.5 mile warm up
- 2 miles fast:
  • On trails and road.
  • Little elevation gain
  • Time: 12:32
  • Pace: 6:16
- 2 miles slow cool down

Total Miles today: 5.7 miles

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