1.2 Mile run to Gym
PTG core
- 2 x 50 4 count bridges
- 3 x 50 second planks
- 2 x 50 second side planks
- 2 x 50 4 count bird dogs
- 3 x 10 4 count supermans
- 3 x 25 wipers
Calisthenics: Pyramid Workout
For each level of a pyramid to 10 (1, 2, 3 . . . 9, 10, 9, 8 . . . . 3, 2, 1)
- Pyramid Level x 3 pushups
- Pyramid Level x 5 situps
- Pyramid Level x 2 Incline Pullups
Total Pushups: 300
Total Situps: 500
Total Incline Pullups: 200
Road/Trail Running: CHI (Continuous High Intensity)
- 0.5 mile warm up
- 2 miles fast:
- On trails and road.
- Little elevation gain
- Time: 12:32
- Pace: 6:16
- 2 miles slow cool down
Total Miles today: 5.7 miles
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