Friday, August 13, 2010

August 14th 2010

Road Running: Hill Run / LSD (Long Slow Distance)
& 8 straight hours of java programming......

  • 8 miles
  • Lots of hills including one very large one.
  • On the road
  • Through carkeek, to Golden Gardens, east 85th and holman and back.
  • Time: 1:04:15
  • Pace: 8:02
Notes: Run was at night which I liked. Was far from aerobically taxing but the hills were some work. I didn't eat or drink a lot before the run and I felt it but it wasn't bad.

Sleep: 8 hours
Nutrition: Fantastic
Body: Feel great today. Not much soreness other than a little upper body.

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