& 8 straight hours of java programming......
- 8 miles
- Lots of hills including one very large one.
- On the road
- Through carkeek, to Golden Gardens, east 85th and holman and back.
- Time: 1:04:15
- Pace: 8:02
Notes: Run was at night which I liked. Was far from aerobically taxing but the hills were some work. I didn't eat or drink a lot before the run and I felt it but it wasn't bad.
Sleep: 8 hours
Nutrition: Fantastic
Body: Feel great today. Not much soreness other than a little upper body.
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