PTG Core
- 2 x 40 4 count one leg bridges
- 3 x 50 second planks
- 2 x 50 second side plank (each side)
- 2 x 40 4 count bird dogs
- 3 x 10 supermans
- 3 x 25 wipers
Pyramid Workout (Pullups & Dips)
Pyramid Levels 1, 2, 3 . . . 9, 10, 9, 8 . . . 3, 2, 1
For each level:
- (1 Pullups) x (Pyramid Level)
- (2 Dips) x (Pyramid Level)
Total Dips: 200
Road/Trail Running: Short LSD (Long Slow Distance)
- 6 Miles
- About 50% Road/Sidewalk, 50% Dirt Trail
- Little Elevation Change
- Time: 43:20
- Pace: 7:13
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