Thursday, August 26, 2010

August 26th 2010

Core Work + Calisthenics + Running

PTG Core
  • 2 x 40 4 count one leg bridges
  • 3 x 50 second planks
  • 2 x 50 second side plank (each side)
  • 2 x 40 4 count bird dogs
  • 3 x 10 supermans
  • 3 x 25 wipers
Pyramid Workout (Pullups & Dips)

Pyramid Levels 1, 2, 3 . . . 9, 10, 9, 8 . . . 3, 2, 1
For each level:
  • (1 Pullups) x (Pyramid Level)
  • (2 Dips) x (Pyramid Level)
Total Pullups: 100
Total Dips: 200

Road/Trail Running: Short LSD (Long Slow Distance)
  • 6 Miles
  • About 50% Road/Sidewalk, 50% Dirt Trail
  • Little Elevation Change
  • Time: 43:20
  • Pace: 7:13

No comments:

Post a Comment