Elaak's Training
Monday, September 13, 2010
Weekly Summery September 6th - 12th
Mile Run: 31
Miles Swam: 3800 yards (2.1 Miles)
Calisthenic Workouts: (Pyramid) (Max) (Circuit)
PTG Core: 2.5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment