Trail Running: Short LSD
- 6 Miles
- Rough Terrain, some very technical trails.
- Lots of small ups and downs
- Time: 44:38
- Pace: 7:27
Notes: I ate a 5lb plate at Melt bar & grill with a 3.5lb grilled cheese on it. I am 1/30 to have done so. I better feel good enough to hit it hard tomorrow. I have a long to-do list.
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