- 18 Miles
- 15% technical trails, 65% easy dirt trails, 20% pavement
- No major elevation changes
- 80 degrees, humid and cloudy
- Drank about 2 Liters per 6 Miles, total about 6 Liters, this was very adequete hydration, I was having to stop for a piss every 3 miles.
- Ate either a pop tart or banana every 3 miles
- Time: 2 hours 30 minutes
- Pace: 8:20
Notes: This run felt great for how long it was. It may have to do with being adequetly hydrated for the entire time or eating while running. Either way, great run.
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