Friday, September 3, 2010

September 3rd 2010

Ultramarathon Training run: Long LSD
  • 18 Miles
  • 15% technical trails, 65% easy dirt trails, 20% pavement
  • No major elevation changes
  • 80 degrees, humid and cloudy
  • Drank about 2 Liters per 6 Miles, total about 6 Liters, this was very adequete hydration, I was having to stop for a piss every 3 miles.
  • Ate either a pop tart or banana every 3 miles
  • Time: 2 hours 30 minutes
  • Pace: 8:20
Notes: This run felt great for how long it was. It may have to do with being adequetly hydrated for the entire time or eating while running. Either way, great run.

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