Brief PTG core
- 2 x 20 4 count bridges
- 2 x 60 second planks
- 1 x 50 second side plank on each side
- 2 x 20 4 count birddogs
- 2 x 10 supermans
- 2 x 25 wipers
3 Stretching/roller massage sessions
I did some research on recovery/rehab technics for an ITB band injury and most of the sources put emphases on massage. Being a busy college student, I don't have the time or the money to get out to a professional so I have starting doing the best thing I can do from home. I got a foam roller which I have been using it to help me break up scare tissue and stretch out some very sore muscles.
Also I have been compiling a list of stretches that I am going to work into my routine.
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