Tuesday, September 28, 2010

September 28th 2010

A light day of recovery work

Brief PTG core
  • 2 x 20 4 count bridges
  • 2 x 60 second planks
  • 1 x 50 second side plank on each side
  • 2 x 20 4 count birddogs
  • 2 x 10 supermans
  • 2 x 25 wipers
3 Stretching/roller massage sessions

I did some research on recovery/rehab technics for an ITB band injury and most of the sources put emphases on massage. Being a busy college student, I don't have the time or the money to get out to a professional so I have starting doing the best thing I can do from home. I got a foam roller which I have been using it to help me break up scare tissue and stretch out some very sore muscles.

Also I have been compiling a list of stretches that I am going to work into my routine.

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