PTG Core
- 3 x 40 4 count, one leg bridges
- 3 x 60 second planks
- 2 x 50 second side planks each side
- 3 x 40 birddogs
- 3 x 10 supermans
- 3 x 25 wipers
Pyramid Workout
Pyramid levels 1, 2, 3 .... 9, 10, 9, 8, 7
For each pyramid level:
- Level x 1 Pullups
- Level x 2 Dips
- Level x 5 situps
- Level x 3 pushups
- Level x 2 Thrusters with 45lb bar (10 thrusters for each level greater than 5)
Total Pullups: 79
Total Dips: 158
Total Sits: 395
Total Push: 237
Total Thrusters: 110
Note: After the sets began getting easy, I stopped. Thing's to do and 5 exercises is too much for for a pyramid to 10. Ill probably cut the thrusters for next time.
No comments:
Post a Comment