Wednesday, September 15, 2010

September 15th 2010

Abbreviated CHI Run + LSD Swim

--------------CHI Run--------------------------

Note: Workout abbreviated due to taper for race

1 Mile warm up
  • 1.5 Mile Run
  • Measured with google maps "My Maps" plotting function
  • On dirt trails 100% of the time
  • No elevation
  • Time: 8:35
  • Pace: 5:43 per mile
1/2 Mile cool down and 1/2 Mile walk

Total Distance: 3 Miles

Notes: 6 months ago, I don't think I could have quite done a 9 minute half mile. This is a major improvement which I attribute to the NSW PTG and increased attention to my diet. Really happy with this.

---------------------LSD Swim ------------------------------------------
  • 2750 Meters (3025 yards) (1.71 Miles)
  • Time: 1:00:39
  • Pace per 500 yards: 10:01
Note: Longest swim to date and it felt pretty good.

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