Wednesday, September 29, 2010

September 29th 2010

PTG Core + Pool Swimming

Brief PTG core
  • 2 x 20 4 count bridges
  • 2 x 60 second planks
  • 2 x 50 second side plank on each side
  • 2 x 20 4 count birddogs
  • 2 x 10 supermans
  • 2 x 25 wipers
Pool Swimming
1300 meters total
450 meter in 9:06

Some light recovery work essentially

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