PTG Core + Pool Swimming
Brief PTG core
- 2 x 20 4 count bridges
- 2 x 60 second planks
- 2 x 50 second side plank on each side
- 2 x 20 4 count birddogs
- 2 x 10 supermans
- 2 x 25 wipers
Pool Swimming
1300 meters total
450 meter in 9:06
Some light recovery work essentially
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