Thursday, September 30, 2010

September 30th 2010

Injury Prevention + Circuit Calisthenics

Injury Prevention

Most of these exercises are taken straight from sealswcc.com videos. I don't know the names of them.
  • Rotator cuff work
  • Lower/Upper back work
  • Cable leg raises/pulls
Circuit Calisthenics

5 rounds of
  • 8 Pullups
  • 10 Dips
  • 40 Situps
  • 40 Pushups

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