September 11th 2010

Long Distance Trail Running + PTG Core + Max Effort Calisthenics

Trail Running: Ultramarathon Training Run

• 12 Miles
• 60% dirt trail 30% technical trail 10% road
• Some small steep hills but no long climbs
• Done with hydration backpack.
• Drank little before but drank about 3 liters while running. Was very will hydrated.
• Ate a banana and an orange at the halfway point
• Time: 1:44:11
• Pace: 8:40

Note: This run felt great. I feel like I could have done it many more times. Maybe due to the surplus energy I have in my from what I ate yesterday...

Also I saw a deer while I was running.....I want to go hunting.

Short PTG Core

• 2 x 40 Bridges
• 2 x 60 second planks
• 2 x 50 second side planks
• 2 x 40 birddogs
• 2 x 10 supermans
• 2 x 25 wipers

Calisthenics: Max Effort

2 Rounds of:

• Maximum Pushups in 1 minute
• Maximum Situps in 1 minute
• Maximum Pullups

Round Scores:

1. 86 / 56 / 22
2. 65 / 55 / 14