Injury Prevention
- Rotator Cuff work
- Hip abductor cable lifts/pulls
- One leg squats
- Calf raises
PTG Core
- 2 x 50 bridges
- 2 x 60 second planks
- 2 x 50 second each side side planks
- 2 x 50 bird dogs
- 2 x 10 supermans
- 2 x 25 wipers
Max Effort Calisthenics
2 rounds of:
- Maximum pushups in 1 minute
- Maximum situps in 1 minute
- Maximum pullups
Scores
- 85 / 60 / 18
- 65 / 50 / 14
Notes: My scores are a little down other than in situps. This may be for two reasons. Either it is because I have not done this workout in 3ish weeks or it is because injury prevention work before takes a little out of me.
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