Thursday, October 7, 2010

October 7th 2010

Injury Prevention + PTG Core + Max Effort Calisthenics

Injury Prevention
  • Rotator Cuff work
  • Hip abductor cable lifts/pulls
  • One leg squats
  • Calf raises
PTG Core
  • 2 x 50 bridges
  • 2 x 60 second planks
  • 2 x 50 second each side side planks
  • 2 x 50 bird dogs
  • 2 x 10 supermans
  • 2 x 25 wipers
Max Effort Calisthenics

2 rounds of:
  • Maximum pushups in 1 minute
  • Maximum situps in 1 minute
  • Maximum pullups
Scores
  1. 85 / 60 / 18
  2. 65 / 50 / 14
Notes: My scores are a little down other than in situps. This may be for two reasons. Either it is because I have not done this workout in 3ish weeks or it is because injury prevention work before takes a little out of me.

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