Monday, October 4, 2010

October 4th 2010

LSD Pool Swim
  • 3100 yards (1.77 Miles)
  • 25 yard pool
  • Time: 59:05
  • Pace per 500 yards: 9:31
Notes: My stroke must have been really efficient today because this didn't feel difficult despite the pace. Solid swim though and I believe it is my longest. Only 4 more increments until I am at my goal of 2 miles continuous.

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