Tuesday, October 5, 2010

October 5th 2010

Injury Prevention + Circuit Workout

Injury Prevention
  • Rotator cuff work
  • Back work
  • One leg squats
  • Cable hip abductor pulls
Circuit Workout

5 rounds of
  • 8 Pullups
  • 10 Bar dips
  • 40 Situps
  • 40 Pushups
  • 8 Thrusters (straight bar, 55lb)

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