Injury Prevention
- Different Rotator cuff and back exercises using cable
- Calf raises
- Cable side leg pulls
- One leg squats
Pyramid Calisthenics
Pyramid levels going from 1 to 10 and back to 1
For each level of the pyramid
- 1 pullups
- 1 push press (45 lb)
- 4 situps
- 3 pushups
Total Pullups: 100
Total pushpress: 100
Total situps: 400
Total pushups 300
And a long stretch
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