Monday, October 4, 2010

October 2nd 2010

Injury Prevention + Pyramid Calisthenics

Injury Prevention
  • Different Rotator cuff and back exercises using cable
  • Calf raises
  • Cable side leg pulls
  • One leg squats
Pyramid Calisthenics

Pyramid levels going from 1 to 10 and back to 1

For each level of the pyramid
  • 1 pullups
  • 1 push press (45 lb)
  • 4 situps
  • 3 pushups
Total Pullups: 100
Total pushpress: 100
Total situps: 400
Total pushups 300

And a long stretch

No comments:

Post a Comment