Elaak's Training: October 6th 2010

Thursday, October 7, 2010

CHI Swim

300 Yards of warm up

500 yards in 8:38

drown proofing practice (no rope involved)

300 yards cool down

Me:

5' 11" 185 lb

Runs

400 meter 0:56 (race time)

1.5 Mile 8:35 (training time)

2 Mile 11:44 (training time)

4 Mile 26:40 (training time)

10 Mile 1:15:05 (training time)

Marathon 3:30 (race time)

50.2 Ultra 9:57 (race time)

Swims

(All training time)

(All combat side stroke)

100 yard 1:32

500 yard 8:38

1450 yard 27:00

2300 yard 44:25

2800 yard 54:04

3100 yard 59:05

Longest : 3100 yards (1.77 miles)

Calisthenics

Pushups: 90

Situps: 98

Pullups: 22

Best Simultaneous PST (Self administered)

Swim (500 yards) 8:50

Pushup (2 min) 77

Situp (2 min) 98

Pullup 16

Run (1.5 mile) 9:24

Strength

Bench Press 90 kg

Military Press 50 kg

Deadlift ?

Low Bar Squat ?