- 8am CrossFit session
- Stretching on rollers/lacrosse balls
- Medicine ball throwing warmup
- Just bar snatches, a few sets of 8 reps
- 25 kg snatches, same
- 30 kg snatches, same
- one set of 35 kg snatches
- Sets of 30 kg snatches for remaining 15 minutes
Comments:
Not too good at these yet. There is a whole lot still wrong with them. I need to use more of my jump to get the bar up. Arms should be ropes. I did make improvements throughout the session though and I look forward to becoming proficient.
Biking, Long and Hilly, 15.5 miles
- Distance: 15.5 Miles
- Time: 1:12:17
- Bikes almost to Golden Gardens park along the shoreline. Many hills to deal with but was a good ride.
Comments:
My seat could be a touch higher. Otherwise good.
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