Sunday, May 29, 2011

May 29th 2011

CHI (Continuous High Intensity) CSS Swim
  • 25 yard pool, heated
  • 200 yards warmup
  • 500 yards in 8:42
  • 10 minute rest
  • 500 yards in 9:22
  • 200 yards cooldown

Notes:

Solid swim time. I thought that I would have lost a lot more off my swimming speed given many months of not swimming at all. Not the case though, the time I achieved today is only 4 seconds slower than my record for the 500 yard swim.

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