- 25 yard pool, heated
- 200 yards warmup
- 500 yards in 8:42
- 10 minute rest
- 500 yards in 9:22
- 200 yards cooldown
Notes:
Solid swim time. I thought that I would have lost a lot more off my swimming speed given many months of not swimming at all. Not the case though, the time I achieved today is only 4 seconds slower than my record for the 500 yard swim.
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