Saturday, May 28, 2011

May 28th 2011

CrossFit Personal Training

Learned about core exercises and began to learn about some Olympic lifting technics.

Three Rounds of:
  • 8 x 95 lb Rackpull
  • 20 x ~12 inch box jumps
  • 500m Row
Time : 10:30

Leisure Bike Ride

52 Minutes
10.3 Miles
Many Hills (3 Miles worth)

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