July 29th 2010

Sleep: 8-9 hours

Nutrition: Good with the exception of 2 slices of CPK pizza

Body: Left ankle is much better, triceps still very sore, lats are better. During running today, legs felt heavy, big surprise.

Circuit Workout (easy day)

5 repetitions of:

• 25 foot rope climb, with feet
• 40 pushups
• 40 situps
• 8 pullups
• 400 meter run (1:40 - 1:50 pace)

Circuit Times:

1. 5:32
2. 5:46
3. 5:44
4. 5:42
5. 5:39

Total Rope Climbs: 5

Pushups: 200

Situps: 200

Pullups: 40

Run: 1.25 miles

Notes: Last week 7 round of this was fairly easy but this week, my endurance just wasn't there. Probably due to me still recovering.