Elaak's Training: Squat

Showing posts with label Squat - Goblet. Show all posts

Friday, June 3, 2011

Level 4 CrossFit

Rackpulls, sets of 5, max weight achieved was 110 kg which did not feel bad. I don't know if I was maintaining my form though

5 Sets of:

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Me:

5' 11" 185 lb

Runs

400 meter 0:56 (race time)

1.5 Mile 8:35 (training time)

2 Mile 11:44 (training time)

4 Mile 26:40 (training time)

10 Mile 1:15:05 (training time)

Marathon 3:30 (race time)

50.2 Ultra 9:57 (race time)

Swims

(All training time)

(All combat side stroke)

100 yard 1:32

500 yard 8:38

1450 yard 27:00

2300 yard 44:25

2800 yard 54:04

3100 yard 59:05

Longest : 3100 yards (1.77 miles)

Calisthenics

Pushups: 90

Situps: 98

Pullups: 22

Best Simultaneous PST (Self administered)

Swim (500 yards) 8:50

Pushup (2 min) 77

Situp (2 min) 98

Pullup 16

Run (1.5 mile) 9:24

Strength

Bench Press 90 kg

Military Press 50 kg

Deadlift ?

Low Bar Squat ?