Friday, June 3, 2011

June 2nd 2011

Level 4 CrossFit
  • Rackpulls, sets of 5, max weight achieved was 110 kg which did not feel bad. I don't know if I was maintaining my form though
5 Sets of:
  • Max Weight "Bumper Plate Carry" across gym (65 kg)
  • 10 Goblet Squats with yellow kettlebell

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