Elaak's Training
Friday, June 3, 2011
June 2nd 2011
Level 4 CrossFit
Rackpulls, sets of 5, max weight achieved was 110 kg which did not feel bad. I don't know if I was maintaining my form though
5 Sets of:
Max Weight "Bumper Plate Carry" across gym (65 kg)
10 Goblet Squats with yellow kettlebell
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment